Warmup

Core

10 hollow rocks

10 vtucks

10 scissors

10 glute bridges

10s hollow hold

10 toe touches

10 leg slides

Strength –

Part #1 – Clean Primer

5 Sets of 3: Tall Cleans – Video

Part #2 – Clean and Jerk Complex

On the Minute x 6:

1 Clean Pull

1 Hang Squat Clean

1 Jerk

Sets #1+2 – 60%

Sets #5+6 – 65%

Sets #5+6 – 70%

Loads intended to be on the lighter side today.

Wod

3 rds

15 deadlifts 225/155

35 oh squats 75/55

90 double unders