Warmup

Strength – 3 rds

3 ttb

3 pull-ups

3 ctb

1 bar mu

10 dB all’s OS

Try to do bar work unbroken !

WOD

2 Rounds:

10 Bar Muscle-Ups

20 Barbell-Facing Burpees

30 ring dips

40 Wallballs 20/14