3 pause power cleans

6 Sets of 2:

3-Pause Power Clean – Video

Each pause lasts 2 seconds:

Pause #1 – Knee Level

Pause #2 – Jumping Position

Pause #3 – Receiving Position

Set #1 – 60%

Set #2 – 65%

Sets #3+4+5+6 – Build to a heavy.

Resting as needed between sets, the aim is to stay on the lighter side today.

WOD

3 Rounds:

15 Power Cleans (115/85)

20 Pushups

Into 2 Rounds:

27/21 Cal Row

75 Double-Unders