Warmup –

WOD-

Complete as many rounds as possible in 12 minutes of:

5 strict muscle-ups/ pull-ups

20 walking lunges

Then, practice for 5 minutes each, in any order:

Stretching

Plank holds

L-sits

Scales

Handstand descents

Gymnastics scales and balances are excellent for developing postural awareness, alignment of the torso and limbs, balance, and flexibility. They are easy to learn, yet challenging to master.