Warmup

Core – 50 Russian twists

10 scissors

10 heels to heaven

10 vsnaps

10 vtucks

50 Russian twists

Strength 4 rounds

7 bench press @70%

14 glute bridges

4 Turkish getups 53/35

WOD

Buy in 45 /35 cal row

50-40-30-20-10

Double unders

5-4-3-2-1

Rope climbs

Cash out 200 m farmer carry 70/53