Warmup

Back squats

OT 2 min x6

3 @ 77

1 @ 87

3 @ 80

1 @ 90

3 @ 83

1 @ 93

Front rack lunge

2×12 @49%

WOD

For Time:

800m Weight Vest Run

… Directly into…

3 Rounds:

20 Pull-Ups

40 Pushups

60 Air Squats

… Directly into…

800m Weight Vest Run

Weight Vest – 20/14

Or not !!!