BRING A FRIEND DAY !

Warmup

Stretch

Emom x10

Odd-7 Bench press

Even-7 Bent over rows

WOD partner 20 min cap

5rds

10 kB swings

10 box jumps

10 push press

10 pull-ups

10 Burpees

10 Wallballs

10 Sit-ups

10 Goblet squats

10 Ball slams

Run 200 m