Warmup

Core – tabata

Plank holds

STRENGTH

4 rds

5 bench press 185/125

5 power cleans 225/155

‘Scale as needed ‘

WOD

FOR Time:

75/50 cal row or bike (Jo)

… Directly into:

21-18-15:

Toes to Bar

Box Jump Overs

Sumo deadlift high pulls

Round 1 Barbell – 95/65

Round 2 Barbell – 115/85

Round 3 Barbell -135/95