Warmup

Strength Emom 10 min

Odd 10 Bench press

Even 10 front rack lunges

WOD PARTNER

30-20-10

kB swings

Goblet squats

30-20-10

Wallballs

Pushups

30-20-10

Cal row

Pull-ups

30-20-10

Oh head plate lunge

Box jump overs