Warmup

Core –

Tabata

Hollow rocks

Gymnastics :

For Time, with a 10:00 Time Cap:

30 Strict Handstand Pushups/ strict press

30 Kipping Handstand Pushups/ push press

Every 2:00 min run 100 meters

Wod

For time :

2K Row

200 Double-Unders

2K Run / TURN LEFT ON Oakville LANE DRIVEWAY TO TARA’s clinic back to box.

In “Triple Stack”, we have a variation of a popular combination which creates a triathalon of sorts.