For Time, with a 10:00 Time Cap:
30 Strict Handstand Pushups/ strict press
30 Kipping Handstand Pushups/ push press
Every 2:00 min run 100 meters
For time :
2K Run / TURN LEFT ON Oakville LANE DRIVEWAY TO TARA’s clinic back to box.
In “Triple Stack”, we have a variation of a popular combination which creates a triathalon of sorts.