Warmup

10 min stretch

Wod PARTNER :YOU GO I GO

AMRAP 5

7 front rack lunges 95/65

7 pull-ups

Amrap 5

5 deadlifts 225/155

5 hspu / pushups

AMRAP 5

5 power cleans 115/75

25 double unders /50 singles

Amrap 5

10 cal row

5 burpees over rower

Amrap 5

7 box jump over 24/20

7 toes to bar

*1 min rest between sets