Warmup

Stamina
5 Rounds:

5 Power Cleans (205/145)

5 Bench Press (205/125)

WOD

Conditioning

“Sleep Walking”

4 Rounds, wearing a 20/14# Weight Vest:or not

400m Run

3 Rope Climbs

20 Dumbell Front Squats

Dumbbells – 50’s/35’s lb

Midline

Not for time or score:

25 Strict Toes to Bar

50 GHD Sit-Ups

75 AbMat Sit-Ups