200 Meter Jog
100 Meter Run (a little faster now)
1:00 Thoracic Opener (Barbell) use med ball & dowel – Video
10 1 legged deadlift / each
10 Barbell Strict Presses
1:00 Wrist Stretches on Box – Video
10 Barbell Push Presses
**Shoulder band work **
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
Barbell loaded at 60% of our estimated 1RM Deadlift.
Inside this piece, we are looking to hang onto the barbell in an ascending repetiton scheme. What starts on fairly easy turns into a stamina play, where we resting just enough in order to get the next set unbroken.
We are looking to complete both movements unbroken as well – deadlifts and strict HSPU.
If we are not completing strict handstand pushups today, let’s adjust to regular pushups with tomorrow in mind. Tomorrow we’ll be going overhead with barbells, leaving an estimated 30% of our max pushups a great option for today.
Wod 25 min cap
800 Meter Run
21 Push Presses
Barbell Pounds – 115/85
Barbell Kilos – 52/38