STRENGTH

X12 min

Odd

2 Back squats

Even

1 front squat

@75%of 1 RM BS

WOD

20 min partner AMRAP

20 thrusters

20 sdhp

20 burpees

30 thrusters

30 sdhp

30 burpees

40 thrusters

40 sdhp

40 burpees

Remaining time ROW for cal !