Upper Body

1. Puppy Pose: 1 Minute

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2. Shoulder to Floor: 1 Minute Each Side

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3. Wrist Stretches: 1 Minute

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Lower Body

1. Couch Stretch: 2 Minutes Each Side

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2. Pigeon Pose: 2 Minutes Each Side

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3. Butterfly: 90 Seconds

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4. Pike: 1 Minute

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5. Straddle: 1 Minute

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6. Kneeling Split: 1 Minute

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Optional recovery

Every 5 Minutes x4

Run 200 m

5 Strict Pull-ups

100′ Singe Arm Farmers Carry (Each)

20 Second Hollow Hold

Don’t need a recovery day !!

Run 5 k b