Warmup

3 rds

10 cal

10 wallballs

10 vsnaps

10 skater-squats

10 good mornings

Strength

Deadlift

3 Reps @ 70%

1 Rep @ 75%

3 Reps @ 70%

1 Rep @ 80%

3 Reps @ 70%

1 Rep @85%

6 min

Build to a heavy thruster

WOD

AMRAP 20 min

8 Thrusters (155/105)

6 Rope Climbs (15′)

11 Box Jumps (30/24)

400 Meter Wreck Bag Run (50/35)

Bring a back pack