Warmup

Gymnastics

Ring Muscle-Ups

Max Unbroken Set

Strength

Thruster

Build to Heavy 10-Rep Thrusters

WOD

Charlie Horse

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike