Tempo Overhead Squat

3 Sets of 1

Sets: 50-55-60%

STIMULUS

• Tempo Overhead Squat:

5 Second Negative + 2 Second Pause in Bottom

• These percentages are based off your 1RM Overhead Squat

   * Sets: 50-55-60%

• All reps are taken from the rack

• Rest as needed between sets

Pausing Overhead Squat

3 Sets of 1

Sets: 65-70-75%

STIMULUS

•Pausing Overhead Squat: 2 Second Pause in Bottom (Normal Speed Down)

•All reps are taken from the rack

•Rest as needed between sets

Wod

4 Rounds for time:

100m Dumbbell Farmer’s Carry

14 Handstand Push-ups

7Deadlifts, 70% of 1RM

Men: Two 50-lb. Dumbbells

Women: Two 35-lb. Dumbbells