Warmup

Core – partner 100

Medball sit-ups

WOD

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs/ floor rope climbs 

11 Bear Complexes (135/95)

Bear complex

1 power clean

1 front squat

1 push press

1 back squat

1 behind the neck push press

( you can string it together )

Cash-Out: 2977 Meter Row

Kilos: 61/43

MEANING

• “Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City

• The 2001 meter row represents the year.

• The 4 rounds represents the four planes.

• The 9 Rope Climbs represents the month.

• The 11 Bear Complexes represent the day.

• The 2977 meter row represents the lives lost.