Warmup

Core –

X3

15 glute bridges

15 banded Walks

10 banded good morn

Strength find a 1RM

Back squat

5-5-3-3-1-1-1-1

Coach led Stretching 15 -20 min

Upper Body

1. Puppy Pose: 1 Minute

Click Here

2. Shoulder to Floor: 1 Minute Each Side

Click Here

3. Wrist Stretches: 1 Minute

Click Here

Lower Body

1. Couch Stretch: 2 Minutes Each Side

Click Here

2. Pigeon Pose: 2 Minutes Each Side

Click Here

3. Butterfly: 90 Seconds

Click Here

4. Pike: 1 Minute

Click Here

5. Straddle: 1 Minute

Click Here

6. Kneeling Split: 1 Minute

Click Here