Gymnastic Skills

10 Minutes of Practice:

21 Banded Good Mornings

25-50′ Handstand Walk

STIMULUS

• Keeping the heart rate low and focus high in this ‘not for score’ gymnastic practice session

• You’ll alternate between banded good mornings and 25-50 feet of handstand walking

• Banded Good Mornings: Video

SUBSTITUTIONS

Handstand Walk

   * 1 Minute of Practice

   * 1 Minute of Handstand Weight Shifting: Video

   * 1 Minute of Box Shoulder Taps: Video

WOD

“Tummy Time”

15-12-9-12-15:

Toes to Bar

Deadlifts (225/155)

Barbell-Facing Burpees

Kilos: 102.5/70