WOD 25 min cap

“Fuller Circle”

For Time:

50/35 Calorie Assault Bike/. 800 m run

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Assault Bike/800 M run

Gymnastic Conditioning

In a 5 Minute Window:

20 Strict Handstand Push-ups

30 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups

Body Armor

3 Rounds:

25 GHD Sit-ups/abmat sit-ups

10 Dumbbell Bent Over Rows (Each Side)