Upper Body

1. Puppy Pose: 1 Minute

Click Here

2. Shoulder to Floor: 1 Minute Each Side

Click Here

3. Wrist Stretches: 1 Minute

Click Here

Lower Body

1. Couch Stretch: 2 Minutes Each Side

Click Here

2. Pigeon Pose: 2 Minutes Each Side

Click Here

3. Butterfly: 90 Seconds

Click Here

4. Pike: 1 Minute

Click Here

5. Straddle: 1 Minute

Click Here

6. Kneeling Split: 1 Minute

Click Here

Optional Active Recovery

3 Rounds, Not for Time:

20/14 Calorie Row

1 Minute Front Plank

20/14 Calorie Row

1 Minute Side Plank (Each Side)

20/14 Calorie Row

1 Minute Superman Hold (Each Side)