Warmup

Handstand Walk Conditioning

6 Rounds:

1 Power Clean + 1 Push Jerk

1 Power Clean + 1 Split Jerk

25-50′ Handstand Walk Obstacle Course

• While these 6 rounds are not for time, the goal is to move with a purpose from movement to movement before resting for 1 minute between sets

• The sets on the barbell are based off your 1RM Clean and Jerk:

   * Sets 1+2: 70%

   * Sets 3+4: 75%

   * Sets 5+6: 80%

   WOD

   “Mighty Ducks”

For Time:

20 Clean and Jerks (155/105)

400 Meter Run

5 Rope Climbs

400 Meter Run

50 Bar Facing Burpees

400 Meter Run

5 Rope Climbs

400 Meter Run

20 Clean and Jerks (155/105)