Strength
FRONT SQUATS
OT2 MIN
6@70%
4@78%
2@84%
4@78%
6@70%

GYM CLASS
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Workacholic Qualifier

3Rds
30/20cal row
21ctb pullups

directly into…..
3rds
15 devil presses 50/35
15 db thrusters 50/35