STRENGTH

OT2MINX5

1HANG CLEAN HIGH PULL

1HANG SQUAT CLEAN

1CLEAN HIGH PULL 

1 SQUAT CLEAN

55/60/65/70/75%

COMP CLASS

AMRAP 16:

12 Hang Power Cleans (135/95)

21 pistols/airsquats

12 Push Jerks (135/95)

21 Toes to Bar

OPEN/QUALIFIER

12-9-6-3

HANG POWER CLEANS 165/115

BURPEE BOX JUMP OVER 24/20

PUSH JERKS 165/115

MUSCLE UPS/