Warmup

Snatch Technique (A)

3 Sets:

3 Snatch Drops

2 Snatch Balances

Technique Loads: No Higher Than 35% of 1RM Snatch

Snatch Technique (B)

On the 1:30 x 5 Sets:

2 Snatch Balances

Sets: 50-60-70-70-70% of 1RM Snatch

WOD

“Snake Bite

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-ups

After completion, until the 12:00…

Snatch

Build to a Heavy Single