HAPPY OPEN EVE !!!

WARMUP

STRETCH

WOD

3 rounds

2 min row/run

3 strict pullups

6 pushups

9 kb swings53/35

12 pistols/airsquats

15 abmat situps

Directly into …

3rds

2 min row/run

3 hang power cleans

3 front squats

3 push jerks

55%of 1rm clean jerk