Strength emom

7  rds

5 toes to bar

1 squat snatch

50%-90

GYM CLASS

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

200 Meter DB RUN 50/35

QUALIFIER

OTM X20{4 RDS)

1.5 PAUSING OH SQUATS@50%

2.15/12 CAL ROW

3.5 TOES TO BAR + 10 SINGLE ARM HANG CLEAN NJERKS

4.HSWALK PRATICE

5.TO THE GRATE RUN 150M