Warmup 7 min

10 min

Box squats

7sets of 3

@parallel 1 sec full stop

7 min

Heavy Set of 3

Thrusters

WOD 20 min

Gym class

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders

Qualifier

3 rds

10 thrusters 165/115

20 deadlifts 165/115

100 du