Warmup

 

Every min x7 rds

5 toes to bar

1 squat clean

Add weight each rd

 

GYM CLASS

3 Rounds (18:00 total):

AMRAP 2:

30-40% of your Max Strict HSPU

12 CTB Pull-Ups

Max Calorie Assault Bike

… Rest 1:00

In a 2:00 Window

30-40% of your Max Strict HSPU

12 Box Jump Overs (24″/20″)

Max Calorie Row

QUALIFIER

On the 4:00 x 6 Rounds:

300m Run YELLOW LINE

15/12 Calorie Row

12 CTB Pull-Ups

Score is our slowest interval of the day.