warmup

1000m row partner holds plank

midlinex2

30 sec 

super man rocks

hollow rocks

oh circles

glute bridges

Partner wod

3 rds

14 pushups

14 situps

14 boxjumps 24/20

14 kb swings70/53

14  push presses 95/65

14 walking lunges 45/35

14 mountain climbers

14 knees to elbows

14 ring rows

14 dips

14 air squats

14 back ext

14 burpees