Strength –

Front squats

4-4-4-4-4

10 min amrap

10 1 arm snatches

10 cal row

3 muscle ups / 5 shoot threws

Coach led Stretching 15 -20 min

Upper Body

1. Puppy Pose: 1 Minute

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2. Shoulder to Floor: 1 Minute Each Side

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3. Wrist Stretches: 1 Minute

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Lower Body

1. Couch Stretch: 2 Minutes Each Side

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2. Pigeon Pose: 2 Minutes Each Side

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3. Butterfly: 90 Seconds

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4. Pike: 1 Minute

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5. Straddle: 1 Minute

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6. Kneeling Split: 1 Minute

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