Warmup

WOD

“Jack in the Box”

Gym class

For Time:

1000 Meter Row/ 800 run

75/50 Caloire Bike/ row

50 Box Jump Overs (24/20)

75/50 Calorie Bike / row

1000 Meter Row/ 800m run

For Time:

1000 Meter Row/ 800 m run

75/50 Calorie Erg Bike/ row

25 CTB Pull-Ups

25 Burpee Box Jump Overs (30″/24″)

25 CTB Pull-Ups

75/50 Calorie Erg Bike/ row

1000 Meter Row/ 800 m run