Warmup

TABATA

side hip taps

ON THE 2 MIN x 5 sets

3 push jerks

60/65/70/75/75%

WOD

QUALIFIER

“Bruiser”

3 Rounds:

60 Double-Unders

30 Air Squats

10 Push Jerks (205/145)

GYM CLASS

“Bruiser”

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders