WARMUP

CORE x3

10 db Russian twists

10 Weighted glute bridges

Stretch

Shoulders/ bands

“Gymnastic Conditioning”

On the 2:00 x 5 Sets:

9 Overhead Squats (135/95)

6 CTB Pull-Ups

3 Bar Muscle-Ups/ 3 shoot threws

STRENGTH

10 min

Work to a heavy squat clean