Core –

Tabata

1 leg vsnaps

Strength

Front squats

3-80%

1-83

3-80

1-86

3-80

1-89

WOD

“Odd-Object Conditioning”

3 Rounds

24/18 Calorie

12 Front Squats (155/105)

8 Single Arm Dumbbell Hang Clean and Jerks (70/50)