Core – x2

10 heels to heaven

10 glutebridges

10 hollow rocks

10 glute bridges

10 Knees to elbows

10 glute bridges

10 bicycles

10 glute bridges

Snatch warmup

STRENGTH

On the Minute x 12:

3 Power Snatches

AMRAP 12:GYM CLASS 

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups

QUALIFIER

“High Noon”

3 Rounds:

9 Power Snatches (135/95)

12/9 Calorie Assault Bike

9 Bar Muscle-Ups

12/9 Calorie Assault Bike