Warmup

Strength

Deadlifts

10-8-6-4-2

50-90%

Wod GYM CLASS

5 RDS Partner

10 Reps of  each

Deadlifts

Box jumps

kB swings

Toes to bar

Sit-ups

Pushups

Single arm thrusters

Wallballs

burpees

Walking lunge

QUALIFIER not partner

Run 1 mile

10 reps of each

Pull-ups

Box jumps

Front squats

Bent over row

Goblet squat

Hang clean

Wallballs

Thrusters

Double unders

Run 1 mile