Warmup –

Core –

Stretch –

Strength –

Bench press

Heavy 5 for the day

Wodpartner

“Smash Mouth”

3 Rounds:

800 Meter Run

21/15 Calorie Assault Bike/ row

5 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees