Core tabata

Hip taps

Stretch

15-20 min

Wod partner

 

*Buy in 20 plate sit-ups getups

3rds

14 sumo deadlift high pulls 95/65

14  boxjump over 24/20

14 kB swings 53/35

14 ctb pull-ups

14 bent over rows 95/65

14 wipers

14 pushups on bar

*Cash out 20 plate sit-up get up