OUR LAST CLASS IS FROM 12 -1PM! 

We will be closed until dec DEC 27Th !

ENJOY SOME TIME WITH YOUR FAMILY AND FRIENDS ! MERRY CHRISTMAS 🎄

Warmup

Strength

Emom x10 building

Odd -5 bench press 

Even -5 deadlifts

WOD

For time:

50 Double-unders

35 GHD / abmat Sit-ups

30 Burpees to 6″ target

25 Box Jumps, 24″/20″

20 Dumbbell Push Press

10 Dumbbell Lunge farmer style

50 Double-unders

15m Dumbbell Lunge

50 Double-unders

10 Dumbbell Lunge farmer style

20 Dumbbell Push Press

25 Box Jumps, 24″/20″

30 Burpees to 6″ target

35 GHD Sit-ups/ abmat sit-ups

50 Double-unders

Men: Two 50-lb. Dumbbells

Women: Two 35-lb. Dumbbells