HAPPY NEW YEAR

Strength –

Emom – x10

odd -5 sumo deadlifts( building)

Even – 5 strict ctb pull-ups / band / ring rows

WOD

New Year’s Eve 2019 Team WOD! One person working  Score Total Reps as a team!

◦ Station 1:

◦ 4 min AMRAP

◦ -20 double unders

◦ -19 kettlebell swings70/53

◦ Rest 1 min

◦ Station 2:

◦ 4 min AMRAP

◦ -20 calorie row

◦ -19 push presses95/65

◦ Rest 1 min

◦ Station 3:

◦ 4 min AMRAP

◦ -20 double unders

◦ -19 burpees

◦ Rest 1 min

◦ Station 4:

◦ 4 min AMRAP

◦ -20 calorie row

◦ -19 box jumps24/20

             

            Station 5

           4 min AMRAP

           – 20 du

         – 19 vsnaps