Strength

Emom -10 min

Odd -10 hip thrusts

Even – 10 bent over rows

WOD

“Perfect Bar”

3 Rounds:

1 Round of “DT”

200 Meter Run

2,000 Meter ROW / embroiderit

3 Rounds:

1 Round of “DT”

200 Meter Run

• 1st Half Barbell: 155/105

• 2nd Half Barbell: 135/95