Warmup

Core

Strength

PUSH PRESS

10RM

STIMULUS

• Re-testing our 10RM Push Press from 12.3.19

• Take the bar out of the rack for these reps

• It may be helpful to follow the following sets when building:

   * 4-6 Sets: 5-6 Reps

   * 2-3 Attempts: 10RM

QUALIFIER

“Opening Day”

21-15-9:

Wallballs (20/14)

Ctb Pull-ups

Thrusters (115/85)

Box Jumps (30″/24″)

Kettlebell Swings (70/53)

Gym class

“Opening Day”

21-15-9:

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)