Warmup

Core –

Tabata

Hollow rocks

Handstand hold

Strength Emom x7 increasing

1 snatch pull

1 snatch

WOD

2 Rounds for time of:

100 Double-unders

50 Dumbbell Deadlifts

50 sit-ups

50/35 Calories Rowing

Men: Two 50-lb. Dumbbells

Women: Two 35-lb. Dumbbells