Warmup

Strength –

Front squat

Emom x9

83/84/87%

84/87/93%

87/93/97%

In the next 3 min find A 1 RM

WOD qualifier

“MAMBA”

18 min amrap

5 ring muscle ups

8 power cleans 185/125

24 box jumps 30/24

Gym class

12 pull-ups

8 power cleans 135/95

24 box jumps 24/20

13 burpees