Warmup

STRENGTH

Back Squat

On the 0: 9 Reps @ 70%

On the 2: 7 Reps @ 77%

On the 4: 5 Reps @ 84%

On the 6: 3 Reps @ 89%

On the 8: 1 Rep @ 96%

On the 9: 1 Rep @ 99%

On the 10: 1 Rep @ 102%

On the 11: 1 Rep @ 105%

On the 12: 1 Rep @ 108%

Percentages of your 5RM Back Squat

WOD

“Dead Space” Qualifier

On the 5:00 x 5 Rounds:

7 Power Snatches (135/95)

15/12 Calorie Assault Bike/row

7 Overhead Squats (135/95)

15 bar facing burpees

Gym class

On the 5:00x 5 rounds

7 power snatches 95/65

15/12 cal rower

7 oh squats 95/65

10 bar fac burpees