Stretch

Upper Body

1. Puppy Pose: 1 Minute

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2. Shoulder to Floor: 1 Minute Each Side

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3. Wrist Stretches: 1 Minute

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Lower Body

1. Couch Stretch: 2 Minutes Each Side

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2. Pigeon Pose: 2 Minutes Each Side

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3. Butterfly: 90 Seconds

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4. Pike: 1 Minute

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5. Straddle: 1 Minute

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6. Kneeling Split: 1 Minute

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Optional Wod or  active recovery day !!

ACTIVE RECOVERY

15 AMRAP

15 cal MACHINE

30 Russian kb swings 53/35

60 seconds hollow hold ( accumulate)

WOD 1 spring fling PARTNER

AMRAP

8 min

Row 1000 m

At 2 min you must switch positions !

20 dumbell hang snatch 50/35

20 burpee boxjumps over 30/24