GYMNASTICS

7 min

1 Pausing Strict Handstand Push-up

1 Strict Handstand Push-up

1 Kipping Handstand Push-up

1 Pausing Strict Pull-up

1 Strict Pull-up

1 Kipping Pull-up

2Pausing Strict Handstand Push-up

2 Strict Handstand Push-up

2 Kipping Handstand Push-up

2 Pausing Strict Pull-up

2 Strict Pull-up

2 Kipping Pull-up

Add 1 rep each rd until time !

OT2 min x5

3 Position power clean

3 Push jerk

50-55-60-65-65

WOD

“Bottom Line”

Ascending Ladder for 7 Minutes:

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar

Add (3) Reps to Each Movement Until Time Cap